Weigh In record (no journal entry) for 28 November 2017
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207.8 lb
Lost so far: 16.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1536 kcal
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Fat: 59.46g | Prot: 39.49g | Carb: 210.33g.
Lunch: Chicken Fried Rice, Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken. Dinner: Clam Chowder, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Velvet Cake, Peanut Butter Cookies (Soft Type), Banana Bread, Keebler Club Crackers Original. more...
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losing 1.4 lb a week
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mikemonte2's weight history
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