Weigh In record (no journal entry) for 28 November 2017
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173.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1835 kcal
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Fat: 71.86g | Prot: 105.01g | Carb: 159.50g.
Breakfast: Silk Light Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Chopped Ham, 100% Whole Wheat Bread, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Silk Light Original Soymilk, Silk Light Original Soymilk. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Homestyle Waffles, Light Beer. more...
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losing 0.7 lb a week
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