Weigh In record (no journal entry) for 28 November 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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396 kcal
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Fat: 5.01g | Prot: 22.19g | Carb: 67.77g.
Dinner: Taze Fasulye, Siyah Zeytin, Çokça Etsiz Çiğ Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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