Weigh In record (no journal entry) for 28 November 2017
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1984 kcal
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Fat: 83.27g | Prot: 94.78g | Carb: 217.70g.
Breakfast: Danish Pastry with Fruit. Lunch: 14" Pepperoni Pizza, Southern Comfort Traditional Egg Nog, Vegetable Soup (Home Recipe), Baked or Broiled Salmon, Lundberg Creamy Parmesan Risotto, Cookie. Dinner: Ham (Whole, Cured, Roasted). more...
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gaining 8.4 lb a week
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