tonynel's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

181.2 lb Lost so far: 16.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1514 kcal

Fat: 67.83g | Prot: 45.64g | Carb: 187.04g. Breakfast: Multigrain Bread. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Coca-Cola Classic (100 Calorie), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams. more...

2347 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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tonynel's Journal, 27 April 2012

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