Weigh In record (no journal entry) for 28 November 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2839 kcal
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Fat: 120.61g | Prot: 147.45g | Carb: 301.59g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kipfilet Gerookt, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Bolletje Chocolade Kruidnoten, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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