Weigh In record (no journal entry) for 28 November 2017
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107.6 lb
Lost so far: 18.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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737 kcal
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Fat: 26.52g | Prot: 63.97g | Carb: 60.54g.
Breakfast: Tangerina, Santa Lucio Queijo Fresco. Lunch: Macarrão de Grao de Bico. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 4.6 lb a week
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