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RickRhodesSr
Journal
27 Apr 12
RickRhodesSr's Journal, 27 April 2012
RickRhodesSr's Profile
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Weigh In record (no journal entry) for 27 April 2012
296.4 lb
Lost so far:
72.4 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
1851 kcal
Fat: 69.70g | Prot: 100.01g | Carb: 204.89g.
Breakfast:
Home Fries, Sausage Gravy, Plain or Buttermilk Biscuits.
Lunch:
Pink Lady Apples, Fat Free Cottage Cheese, Cafe Steamers Grilled Chicken Marinara.
Snacks/Other:
Protein Energy Shot - Berry Blast.
more...
3275 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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