Weigh In record (no journal entry) for 28 November 2017
|
150.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
1488 kcal
|
Fat: 129.24g | Prot: 71.62g | Carb: 9.72g.
Breakfast: Lidl Valley Spire Ser Cheddar, Smalec, Tesco Łosoś Wędzony z Koprem, Artman Ogórki Kiszone, Chlebek Keto Wieloziarnisty. Dinner: Tarczyński Kabanosy Wieprzowe, Pikok Kiełbaski Pieprzowe, Zielone Oliwki, Mlekovita Masło Polskie, Biedronka Żeberka Grillowe Barbecue. more...
|
|
1840 kcal
|
Activities & Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agab121's weight history
|