rnewland's Journal, 27 April 2012

138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 23.91g | Prot: 26.98g | Carb: 116.29g.   Breakfast: trader joes organic strawberry spread, trader joes sourdough english muffins, fuji apple, trader joes frozen mango, spinach . Lunch: russian dressing, romaine lettuce, vine ripened tomato. Snacks/Other: celery, trader joes peanut butter. more...

1832 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...