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Instead of a slow jog, I'm actually running! It's taken a couple months to work up to it, but it's a great feeling. I've been recording the time it takes me to complete my run route, and it's dropped a lot. I experienced some aches and pains when I started this program, but I'm glad that I worked through them.
My thought process seems to be getting clearer. Switching to healthier food choices (with cheat days thrown in) and routine exercise has made a huge impact on an old timer like me.
I'm half way to my goal. It feels good.
Diet Calendar Entries for 27 April 2012:
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774 kcal
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Fat: 4.80g | Prot: 36.01g | Carb: 145.61g.
Breakfast: Quaker Instant oatmeal apples and cinammon, apples. Lunch: basil, white rice, shrimp. more...
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2996 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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