Weigh In record (no journal entry) for 28 November 2017
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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814 kcal
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Fat: 93.39g | Prot: 17.37g | Carb: 5.75g.
Breakfast: 防彈咖啡. Lunch: 豬背排骨, 花椰菜, 菲力 鮮奶油乳酪. more...
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losing 106.5 lb a week
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april.yu.ccc's weight history
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