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megatucf
Journal
27 Apr 12
megatucf's Journal, 27 April 2012
megatucf's Profile
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Weigh In record (no journal entry) for 27 April 2012
161.3 lb
Lost so far:
15.2 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
2470 kcal
Fat: 74.67g | Prot: 71.75g | Carb: 279.62g.
Lunch:
Fruit Smoothie Drink, jimmy johns salt and vinegar, jimmy johns.
Dinner:
Tater Tots, Soft Hoagie Roll, Bratwurst.
Snacks/Other:
Beer.
more...
2394 kcal
Activities & Exercise:
Weight Training (moderate) - 4 minutes, Exercise machine (slow) - 7 minutes, Running (jogging) - 5/mph - 39 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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