Weigh In record (no journal entry) for 27 November 2017
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186.0 lb
Lost so far: 117.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2162 kcal
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Fat: 99.70g | Prot: 86.83g | Carb: 222.32g.
Breakfast: Signature Farms Country Style Pork Sausage, Egg, Butter (Salted). Dinner: Frosty-cino (Small), French Fries (Medium), Chili (Large). Snacks/Other: Girl Scout Cookies Savannah Smiles, Beet Chips Naked, Chocolate Cone (Small). more...
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2866 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Zumba - 55 minutes, Showering - 45 minutes. more...
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losing 7.0 lb a week
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