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Pagemaster76
Journal
27 Apr 12
Pagemaster76's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
192.7 lb
Lost so far:
22.3 lb
.
Still to go:
52.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2012:
641 kcal
Fat: 35.34g | Prot: 43.76g | Carb: 34.21g.
Breakfast:
bacon kirkland signature, seaside cheddar, strawberries.
Lunch:
taco time white chicken chili, Taco Time Salad, Beef, Regular, Customized.
more...
2340 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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