Weigh In record (no journal entry) for 27 November 2017
|
195.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1822 kcal
|
Fat: 93.53g | Prot: 68.24g | Carb: 179.03g.
Breakfast: Macaroni or Noodles with Cheese, Chocolate Cake (with Chocolate Frosting), Scrambled Egg (Whole, Cooked). more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|