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My goal today is to eat more fruits and veggies and to get a workout in this evening. I didn't do well over the long holiday weekend with eating and exercise, luckily there was a lot of walking during my shopping trips, and no eating while I was shopping. I really don't want to have to buy new pants, so it's now or never. If I gain any more I'm going to be having to go up a size and I refuse! I know it will be slow and steady for me and I'm okay with that. If I can go down a size I'd be happy. My main goal isn't really weight loss, so much as just being comfortable in my clothes without having to increase size, and I want to just be healthy and strong.
I've seen so many other people stick to plans and stay strong in the face of temptation, and if other people can do it, so can I. It's time to get serious and focus on my goals. I don't want to keep saying "I'll start next week." Today is the day.
I hope everyone has a great Monday!!
Diet Calendar Entries for 27 November 2017:
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1522 kcal
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Fat: 43.92g | Prot: 81.65g | Carb: 198.21g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Lender's Plain Mini Bagels, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Pot Roast. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Birds Eye Ranch Cauliflower, Submarine Hoagie Roll, Kraft Velveeta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Taste of Inspirations All Natural Roasted Garlic Hummus, ShopRite Broccoli Florets, Cauliflower, Celery, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bear Naked Fit Granola - V'nilla Almond Crunch, Pears, Frog Eye Salad. more...
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2033 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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