Tidel Hornet's Journal, 27 November 2017

152.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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216 kcal

Fat: 4.25g | Prot: 8.84g | Carb: 37.46g.   Breakfast: Kellogg's Bran Flakes, Quaker 100% Whole Grain Oatmeal, Tea with Milk and Sugar, Milk (1% Lowfat with Added Vitamin A). more...

2170 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Studying - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...