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dadofgus
Journal
27 Nov 17
dadofgus's Journal, 27 November 2017
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Weigh In record (no journal entry) for 27 November 2017
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
1778 kcal
Fat: 70.47g | Prot: 108.65g | Carb: 156.42g.
Breakfast:
Coffee.
Lunch:
Great Value Sharp Cheddar Cheese, Sour Cream, Panera Bread All Natural Turkey Chili with Beans.
Dinner:
Butter , La Bou Baguette, Broccoli , Costco BBQ Pork Ribs.
Snacks/Other:
Yuengling Traditional Lager, Manhattan.
more...
2432 kcal
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes.
more...
gaining 2.0 lb a week
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