Spacerain's Journal, 27 November 2017

235.9 lb Lost so far: 10.8 lb.    Still to go: 59.7 lb.    Diet followed N/A.

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745 kcal

Fat: 39.93g | Prot: 62.53g | Carb: 36.28g.   Breakfast: Nutiva Organic Hemp Protein Powder, Vegan Ris Protein Natur Drogeriet, Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed. Lunch: Rawbite Coconut. Dinner: Chicken Thigh. more...

3550 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 25 minutes. more...