hfelkel's Journal, 04 February 2010

162.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 72.01g | Prot: 59.88g | Carb: 161.92g.   Breakfast: Sausage Gravy, Plain or Buttermilk Biscuit Dough (Higher Fat), 1% Milk. Snacks/Other: Butterfinger Bar. more...

1906 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...