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alcmoore83
Journal
27 Apr 12
alcmoore83's Journal, 27 April 2012
alcmoore83's Profile
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Weigh In record (no journal entry) for 27 April 2012
158.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
933 kcal
Fat: 13.55g | Prot: 35.72g | Carb: 175.85g.
Breakfast:
Bananas, Luna Bar - Peanut Butter Cookie.
Lunch:
Flour Tortilla, Michelinas black bean and corn salsa, Protein Meal Replacement Powder.
Dinner:
3 Cheese Pizza, 94% Fat Free Butter Microwave Popcorn.
more...
2500 kcal
Activities & Exercise:
Power - 1 hour, SS - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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