Destiny Esperanza's Journal, 26 November 2017

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Weigh In record (no journal entry) for 26 November 2017

127.6 lb Lost so far: 0.4 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2017:

549 kcal

Fat: 27.01g | Prot: 45.87g | Carb: 34.85g. Breakfast: Grapes. Lunch: Wheat and Corn Chips. Dinner: Beef Steak. Snacks/Other: Church's Chicken Tender Strips. more...

1550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Destiny Esperanza's Journal, 26 November 2017

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