Weigh In record (no journal entry) for 27 November 2017
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150.6 lb
Lost so far: 22.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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903 kcal
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Fat: 33.61g | Prot: 57.59g | Carb: 69.69g.
Lunch: Optifast Vanilla Shake. Dinner: Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Tasty Cheddar Shredded, Scrambled Egg . Snacks/Other: Bulla Cottage Cheese Original, Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 12.3 lb a week
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