Weigh In record (no journal entry) for 27 April 2012
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136.0 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1664 kcal
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Fat: 112.98g | Prot: 86.24g | Carb: 45.38g.
Breakfast: co-op clementine, British Smoked Rindless Back Bacon, Unsweetened UHT Soya Drink, Poached Egg. Lunch: Sweet & Baby Leaf Mix Salad, Scandinavian Bran Crispbread, cherry tomato, cucumber, butter, Cream Cheese, cheese. Dinner: cherry tomato, cucumber, sweet baby, tomato puree, real mayonnaise, sausage. Snacks/Other: red wine, heavy cream, jelly, strawberry, Atkins Endulge Milk Chocolate Crispy Bar. more...
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gaining 1.1 lb a week
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