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Hartjie
Journal
27 Apr 12
Hartjie's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
143.7 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2012:
222 kcal
Fat: 4.81g | Prot: 10.05g | Carb: 35.42g.
Breakfast:
milk, Corn Flakes.
more...
1513 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 21 hours.
more...
gaining 3.1 lb a week
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