Weigh In record (no journal entry) for 26 November 2017
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158.7 lb
Lost so far: 115.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1816 kcal
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Fat: 117.17g | Prot: 138.33g | Carb: 59.05g.
Breakfast: Matte Leão Chá de Erva Doce, Amoras (Não Adocicado, Congelado), Scala Queijo Parmesão , Aviação Manteiga com Sal, Ovo, Optimum Nutrition Whey Protein, Morangos, Abacate. Lunch: Abóbora Cabotia, Azeitonas Verdes, Casino Tomate Pelado, Palmito, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Bacalhau no Forno ou Grelhado. Dinner: Raiola Azeitonas Verdes Gordal, Quatá Queijo de Coalho, Cebolas, Qualitá Costela Suína Fracionada. Snacks/Other: Macadâmia, Castanhas de Caju. more...
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losing 3.4 lb a week
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