Weigh In record (no journal entry) for 26 April 2012
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1995 kcal
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Fat: 91.23g | Prot: 112.68g | Carb: 189.94g.
Breakfast: Mixed Fruit, Cottage Cheese, V8. Lunch: Deli Meat Ham, Light Ranch, Ritz Crackers, Cottage Cheese, Cheddar Cheese, Lettuce. Dinner: Cheddar Cheese, Progresso Tomato Basil, Yoplait Light. Snacks/Other: Sabra Hummus, Wheat Thins. more...
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3456 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Music playing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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