debbiedorris49's Journal, 26 November 2017

119.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 23.26g | Prot: 40.66g | Carb: 82.17g.   Breakfast: Turkey Sausage , IHOP Scrambled Egg, Coffee with Cream. Lunch: Lizard's Thicket Cornbread Dressing, Turkey Breast Meat , Heinz Baked Beans, KFC Macaroni & Cheese (Individual). Snacks/Other: Fruit Punch (Alcoholic), Fruit Punch (Alcoholic), Fruit Punch (Alcoholic). more...

1332 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...