Weigh In record (no journal entry) for 26 November 2017
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1563 kcal
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Fat: 48.69g | Prot: 130.73g | Carb: 109.01g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Turkey Breast Meat, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Tuna Sashimi, Whiskey Sour (Prepared), Miso Soup. more...
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gaining 5.6 lb a week
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