Weigh In record (no journal entry) for 26 April 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1485 kcal
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Fat: 48.19g | Prot: 63.47g | Carb: 152.72g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chicken Quesadilla, 14" Cheese Pizza (Thin Crust), Trios Buffalo Chicken Wings - Classic. Snacks/Other: Single Malt Scotches, Original Ritz Crackers, Strawberry Licorice. more...
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2506 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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