Weigh In record (no journal entry) for 26 November 2017
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307.7 lb
Lost so far: 10.3 lb.
Still to go: 77.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2017:
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1815 kcal
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Fat: 65.38g | Prot: 70.99g | Carb: 240.57g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Spence & Co Nova Lox, Granulated Sugar, Oatmeal, Sun-Maid Zante Currants, Banana. Lunch: Deli Sliced Ham, White Bread, American Cheese, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Fruit Smoothie Drink. more...
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gaining 2.8 lb a week
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