Weigh In record (no journal entry) for 26 November 2017
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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893 kcal
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Fat: 39.62g | Prot: 49.96g | Carb: 86.63g.
Breakfast: 阿舍乾麵 乾麵. Dinner: 臘肉, 竹筍, 雞湯, 魚. more...
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losing 6.2 lb a week
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