Weigh In record (no journal entry) for 26 November 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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3146 kcal
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Fat: 132.47g | Prot: 140.46g | Carb: 336.70g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Campina Botergoud Gezouten Grasboter, AH Goudse Kaas Belegen 48+, Brood - All-in - Roggebrood. Dinner: Almhof Room Yoghurt Spaanse Sinaasappel, Almhof 0% Vet Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rostirondjes Naturel, Aviko Vlaamse Friet, Lidl Kipfilet, Jumbo Beenham Honing-Mosterd. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Jumbo Kokosklapper. more...
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gaining 4.6 lb a week
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