Weigh In record (no journal entry) for 26 April 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1871 kcal
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Fat: 42.11g | Prot: 207.24g | Carb: 155.90g.
Breakfast: Baked Beans, 1% Fat Milk, Egg. Lunch: Baby Leaf Salad, Cucumber (with Peel) , Red Tomatoes , Chicken. Dinner: Cucumber (with Peel) , Green Leaf Lettuce , Tomatoes, Charlotte Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Plum, Pear, Pink Lady Apples. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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