Weigh In record (no journal entry) for 26 November 2017
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1024 kcal
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Fat: 28.63g | Prot: 46.78g | Carb: 160.67g.
Breakfast: Lupis, WRP Fruit Bar, Pepaya, Buah Naga, Jeruk Nipis. Lunch: Mie Ayam, Putih Telur Matang. Snacks/Other: Ayam Masak Merah, Kentang (Daging, dengan Garam, Direbus). more...
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438 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 3.1 lb a week
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fitrie.alexander's weight history
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