down 2 pnds since yesterday mmhh
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1069 kcal
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Fat: 60.90g | Prot: 70.88g | Carb: 59.91g.
Breakfast: Fruit Salad, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Large Grade A Eggs (Hard Boiled), Baby Cut Carrots, Yellow Sweet Peppers, Pears, Cheestrings Ficello. Dinner: Fully Cooked BBQ Pork Back Ribs, Hot Buffalo Wings, Frank's Red Hot Wings Sauce. Snacks/Other: Green Tea. more...
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2568 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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