Weigh In record (no journal entry) for 25 November 2017
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173.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1638 kcal
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Fat: 60.73g | Prot: 107.38g | Carb: 159.28g.
Breakfast: Bananas, Boiled Egg, Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Silk Light Original Soymilk, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Chopped Ham. Dinner: Turkey Drumstick (Skin Eaten). Snacks/Other: Bananas, Light Beer. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour and 1 minute, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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Russell Lerette's weight history
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