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CourtH
Journal
26 Apr 12
CourtH's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
215.4 lb
Lost so far:
29.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
1236 kcal
Fat: 36.87g | Prot: 43.15g | Carb: 201.18g.
Breakfast:
Arnold Dutch Country Double Fiber Bread, Simply Jif Creamy Peanut Butter.
Lunch:
Mayonnaise, 6" Double Turkey Breast & Ham.
Dinner:
Cool Whip, Strawberries, Asian Sides - Chicken Fried Rice.
Snacks/Other:
Chocolate Chip Cookie, Braided Twists Buttery Pretzels.
more...
2616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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