Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Farfie
Journal
07 Jan 08
Farfie's Journal, 07 January 2008
Farfie's Profile
< Previous Entry
|
Next Entry >
Keep it up! 4 pounds in one week!!
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2008:
1005 kcal
Fat: 14.84g | Prot: 43.17g | Carb: 165.78g.
Breakfast:
english muffin, peanut butter.
Lunch:
pregresso soup, orange.
Dinner:
celery, tomatoe, jello, squash, chicken.
Snacks/Other:
wine, apple.
more...
1991 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Farfie's weight history
view complete history