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megatucf
Journal
26 Apr 12
megatucf's Journal, 26 April 2012
megatucf's Profile
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Weigh In record (no journal entry) for 26 April 2012
161.3 lb
Lost so far:
15.2 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
1947 kcal
Fat: 31.99g | Prot: 55.83g | Carb: 240.50g.
Lunch:
Reduced Fat Creamy Peanut Butter, Supremely Spicy Hummus, Whole Wheat Flatbread, Strawberry Preserves, 1% Lowfat Cottage Cheese.
Dinner:
sea salt and pepper croutons, marie's ginger, sushi.
Snacks/Other:
beer.
more...
2013 kcal
Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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