Weigh In record (no journal entry) for 26 April 2012
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1806 kcal
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Fat: 34.91g | Prot: 86.09g | Carb: 297.51g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sushi. Dinner: Baby Carrots, Cherry Tomatoes, Mushrooms, Sweet Potato (Without Skin, Cooked, Boiled), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Extra Lean Ground Turkey. Snacks/Other: Golden Oreo, Chips Ahoy Chewy Chocolate Chip Cookies, 100 Calorie Packs - Sour Cream & Onion, Delights Canadian Bacon Honey Wheat Muffin, Strawberries, Angelfood Cake, Sushi. more...
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losing 12.6 lb a week
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