Weigh In record (no journal entry) for 26 April 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1736 kcal
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Fat: 78.23g | Prot: 59.75g | Carb: 212.37g.
Breakfast: Light Soft Spread, Wheat Enriched Bread. Lunch: Feta Cheese, Watermelon. Dinner: Spinach & Artichoke Dip, Zucchini Parmesan, Green Salad, French Fries, mimi's cafe 5 way grilled cheese. Snacks/Other: Mini Babybel Original Semisoft Cheese, Water, Water, Water, Non Dairy Creamer, Maple and Brown Sugar Instant Oatmeal. more...
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losing 1.8 lb a week
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ck2010's weight history
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