Weigh In record (no journal entry) for 26 April 2012
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247.4 lb
Lost so far: 22.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1740 kcal
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Fat: 65.50g | Prot: 100.50g | Carb: 182.00g.
Breakfast: Original Powder Creamer, Lunchables Turkey & American with Oreo Cookies. Lunch: Vietnamese Style Chicken Wrap, Trader Joe's Honey Glazed Miso Salmon On Salad Greens. Dinner: Fajita Vegetables, Cilantro-Lime Brown Rice, Cheese, Chicken, Black Beans. more...
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losing 0.3 lb a week
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