Weigh In record (no journal entry) for 24 November 2017
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2276 kcal
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Fat: 63.50g | Prot: 203.54g | Carb: 209.37g.
Breakfast: Bananas, Prince of Peace Instant Cappucino, 2% Fat Milk, Sabra Classics Hummus Singles, L'oven Fresh Sandwich Skinnys. Lunch: Triple Berry Smoothie, Spinach, Cheese & Artichoke Dip, TGI Friday's Pot Sticker. more...
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losing 1.8 lb a week
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