Weigh In record (no journal entry) for 24 November 2017
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237.3 lb
Lost so far: 6.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1309 kcal
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Fat: 67.29g | Prot: 47.35g | Carb: 136.61g.
Breakfast: Kroger Old Fashioned Oatmeal, Market Basket Pumpkin & Flax Granola. Lunch: Klement's Beef Snack Stick. Dinner: Dinner Rolls, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 7.0 lb a week
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