Weigh In record (no journal entry) for 24 November 2017
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154.9 lb
Lost so far: 8.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1095 kcal
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Fat: 29.86g | Prot: 75.29g | Carb: 71.69g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Kraft Lite Zesty Italian Dressing, Archer Farms Tortilla Strips, Bell Peppers, Nature's Place Boneless Skinless Chicken Breast, Giorgio Baby Bella Mushrooms, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Dressing, Randalls Beef Gravy, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Turkey Breast Meat . Snacks/Other: Captain Morgan Spiced Rum Rum. more...
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losing 0.7 lb a week
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