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Coemgen
Journal
26 Apr 12
Coemgen's Journal, 26 April 2012
Coemgen's Profile
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Weigh In record (no journal entry) for 26 April 2012
227.2 lb
Lost so far:
7.6 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
685 kcal
Fat: 29.14g | Prot: 26.75g | Carb: 84.51g.
Dinner:
Baked Beans, Whole Wheat Bread, Jumbo Beef Franks.
more...
2550 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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