Weigh In record (no journal entry) for 24 November 2017
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139.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1562 kcal
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Fat: 132.23g | Prot: 68.47g | Carb: 58.62g.
Breakfast: Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream, Wilderness Family Naturals Coconut Cream, Coffee (Brewed From Grounds). Lunch: Butter, Hodgson Mill Milled Flax Seed, Turkey Dark Meat, Macadamia Nuts, Pork Chop. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Calavo Avocado, Tuna, Spectrum Organic Virgin Coconut Oil, Green String Beans. Snacks/Other: Thai Kitchen Coconut Milk, Roasted Salted Cashew Nuts, Lily's Dark Chocolate, Hazelnuts Filberts. more...
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1778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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