trying this week really trying....had a horrible start but i'm back on it! Had a strong tuesday night and wednsDAY so i'm hoping things r looking up! Really looking into the good carbs at the moment and gonna try to focus on them! :o)
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1347 kcal
|
Fat: 40.81g | Prot: 99.00g | Carb: 159.10g.
Breakfast: skim milk, sweet and low, pg tips tea, smart balance, Double Fiber Wheat Sliced Bread. Lunch: great value fat free yogurt, great value pineapple tidbits, select harvest minestrone with whole grain pasta. Dinner: pork chop boneless, frozen mixed vegetables great value. Snacks/Other: kit kat, apple. more...
|
|
2412 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GwilliamRamos's weight history
|